Steps to Make Speedy Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry)

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Many things affect the quality of taste from Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry) is 3 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this recipe, we must prepare a few ingredients. You can cook Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry) using 24 ingredients and 13 steps. Here is how you cook that.

This Chinese dish is yummy when we have it at the restaurant, but its high in calories... My family loves Chinese dishes, so I am trying to make low-calorie Chinese dishes that are tasty and filling. Adjust the chicken stock and oyster sauce as they have different tastes. If you want to make it healthier, use pork fillets which have less fat, or thigh meat though it may be a bit tough. Cook quickly to keep the freshness of peppers. Recipe by Heartful Kitchen Rei

Ingredients and spices that need to be Make ready to make Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry):

1. 150 grams Pork (any cut of pork you like)
2. 4 Green peppers
3. 60 to 80 grams Bamboo shoot (boiled)
4. 1/4 Onion
5. 1 clove Garlic (finely chopped)
6. 1 dash Ginger, finely chopped
7. For marinating:
8. 1 dash ○ Ginger juice
9. 2 tsp ○ Sake
10. 1 pinch ○Pepper
11. 1 tsp ○Soy sauce
12. 1/2 tsp ○Sesame oil
13. 1 Katakuriko (for coating)
14. Combined flavoring ingredients:
15. 1 tsp ● Soy sauce
16. 1 tbsp ● Sake
17. 1 tbsp ● Mirin
18. 1 tsp ○Chinese chicken stock
19. 1 1/2 to 2 tablespoon ● Oyster sauce
20. 1 dash ● Pepper
21. 1 rounded teaspoon ● Katakuriko
22. 180 ml ● Water
23. 1 Salt (for boiling)
24. 1 tsp Sesame oil (for stir frying)

Instructions to make to make Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry)

1. Slice the pork into 4-5 mm thickness. Marinate with ○ seasonings and let rest for about 15 minutes.
2. Finely julienne all vegetables. Add red and yellow peppers for color.
3. Mix ● seasonings. Taste before adding katakuriko.
4. Boil some water, add the salt (for boiling), and start cooking the bamboo shoots.
5. After 2-3 minutes, add the green peppers and boil for 1 minute. Drain, then put in water to cool. This will retain the green peppers' color.
6. Wipe any excess water from the pork. Coat both sides with katakuriko. Line an frying pan with parchment paper. Do not oil the pan.
7. When one side has browned, turn each piece over. When done, remove the meat and parchment paper. If you're not concerned about calories, stir fry with oil.
8. When cooled, slice the pork against the fibers into about 5mm strips. Cook, then cut! This is the tip for cooking without oil.
9. Put the sesame oil, garlic and ginger in frying pan and turn the heat on. Cook over low heat until fragrant.
10. Fry the onion quickly.
11. Add the boiled pepper and flavoring ingredients (the katakuriko will have settled to the bottom, so mix it up before adding).
12. When the soup has boiled, add the pork and mix. It's done.
13. Serve on a dish with the sauce.

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