Recipe of Ultimate Healthy chicken stir fry

Hello everybody, it is John, welcome to my recipe page. Today, I will show you a way to make a special dish, Recipe of Quick Healthy chicken stir fry. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Healthy chicken stir fry, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Healthy chicken stir fry delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Healthy chicken stir fry is 9 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Healthy chicken stir fry estimated approx 25 mins.

To get started with this recipe, we have to prepare a few ingredients. You can have Healthy chicken stir fry using 19 ingredients and 8 steps. Here is how you cook it.

Excellent protein and low calorie!

Ingredients and spices that need to be Get to make Healthy chicken stir fry:

1. 4 boneless, skinless chicken breast
2. 1/2 head cabbage cut into bite sized pieces
3. 1 onion quartered and julienned
4. 3 cup broccoli, steamed
5. 2 clove garlic thinly sliced
6. 1 tbsp garlic powder
7. 1 about 1/8 teaspoon ginger
8. 1 1/2 tsp 5 spice
9. 1 olive oil, extra virgin
10. 6 sliced button mushrooms (fresh)
11. sauce (I know a cranberry based sauce sounds kind of odd but trust me it's really good and goes well with the other ingredients
12. 1/2 cup dried cranberries
13. 1/2 tbsp garlic powder
14. 1 dash ginger
15. 1 dash black pepper
16. 1 small dash cinnamon
17. 1 dash 5 spice
18. 1 pinch red pepper flake
19. 1 about 1 1/2 cup water...or as needed

Steps to make to make Healthy chicken stir fry

1. Prepare all ingredients first. Cut chicken into bite size pieces. Steam broccoli. Prepare sauce, direction follows
2. Add about 2 TBS olive oil to saute pan and heat. When hot, but not smoking, add half of the onion and garlic and cook about a minute. Keep a close eye on this it will burn if you don't stir it.
3. Add chicken to onion and garlic and cook, stirring occasionally, till chicken is cooked completely.
4. While this is cooking add a sprinkle of ginger, 5 spice, and garlic powder. A couple of pinches of ginger and 5 spice in this should be good. A little goes a long way!
5. Once the chicken is done, remove from pan into a bowl. The pan is still very hot!. With the pan off of the heat for a minute add about 1-2 TBS olive oil. Place pan back on heat and add cabbage, other half of onion, and mushrooms.
6. Stir coating all vegetables with oil and cook about 5-7 minutes. You want the cabbage to still be crisp. Add garlic powder, pinch of ginger, couple pinches 5 spice, and some red pepper flake if you like. (Adds a nice little back heat :-) )
7. When this is finished mix with chicken and add broccoli. Add sauce you made previously :-)
8. To prepare sauce............ put all ingredients for sauce in small pan. Cook on medium about 30-45 minutes until cranberries are soft. With a wisk stir and mash the sauce while it cooks. It will resemble jelly when it's done. It should not be as thick. While adding sauce to chicken mixture put through a sieve so it'll be smooth. Mix all together, serve with rice.

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So that is going to wrap it up for this exceptional food Steps to Make Favorite Healthy chicken stir fry. Thanks so much for reading. I'm confident you will make this at home. There's gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!